How to start your day the Eecole way with a nutritious, delicious smoothie!
Blend together
1 cup organic frozen fruit (strawberries, blueberries, recommended)
1 cup Hemp milk (cover the rest of the fruit with water)
1 TBS flax seeds (ground)
4 TBS Hemp Protein Powder
1 TBS almond butter
1 tsp maple syrup
1/2 tsp cinnamon
1/2 tsp spirulina
1/2 tsp tumeric
A pinch of salt
Blend and serve – best enjoyed right after the smoothie is blended.
Why this smoothie is good for you: This is a great balanced smoothie with lots of protein to tide you over until lunch. Cinnamon helps control blood sugar, tumeric is a great anti-inflammatory, and all of that hemp serves up a dose of omega-3′s that keep your cholesterol in check.
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