Ecstatic Dance: A Healthy Community Model – Sarah Kreisman

Sarah Kreisman

Sarah Kreisman

There exist an endless variety of styles and types of communities in the world today. Some are large, some small in size, some are fleeting and some have existed for many generations. Forming into community is a part of human nature. “Our attraction to groups is instinctual; two hundred thousand years of human history have formed us into the group creatures we are” (Bellman, G. & Ryan, K., 2009, p.14). It is true that perhaps all communities in existence are not healthy communities, but there exist many which by nature are good for the people who are within them, as well as for those who are without. The ecstatic dance community is one great example of a healthy community. As a result of its unique nature, shared leadership and relationship to art, the ecstatic dance community is an excellent model of a successful, sustainable community.

There are many elements to the ecstatic dance community which make it unique from the majority of the communities in the world. The community as a whole is very openly loving and passionate in a way that I have never before witnessed. Affection is accepted and even encouraged between men. The community in general focuses strongly on human connection, on facing fears and learning to love and be loved. As community elder Bob Czimbal says, “we are more focused on belonging than belongings” (B. Czimbal, personal communication, August 15, 2013). The emphasis is on embracing truths and being accepted and embraced for doing so. The social norms are to be wild, free, sober and respectful. Czimbal states, “the goal is to increase passion and consciousness simultaneously as opposed to the typical increase in passion and decrease in consciousness correlation” (B. Czimbal, personal communication, August 15, 2013).

I myself have been experiencing the dynamics of the ecstatic dance community as a member for almost five years. During this time I have had the pleasure of befriending Bob Czimbal, a member of the community since 1996. Czimbal has been a community activist since the 1960’s when he began to participate in “human potential” movements. These movements involved an aspect of personal growth and healing which was unique and radical for the times. Czimbal participated as the greater community of the United States came together over external issues such as the Vietnam War. This experience motivated him to begin on his life’s path of merging the concepts of personal growth and community. Czimbal received a Bachelor of Arts in Sociology, went on to study community and co-authored Vitamin T and Kindred Spirits with his wife Maggie Zadikov.

Bob Czimbal, as a result of his passion for creating community and teaching others to do the same, has inadvertently become a strong pillar of the community. He has taught many seminars and workshops, and facilitated many gatherings which teach and encourage respectful communication and touch. Czimbal’s primary leadership role in this community has been in helping community members to develop these healthy skill sets as well as teaching them how to form a community of choice. Overall, Czimbal has played a pivotal role in helping the ecstatic dance community to remain healthy and prosper.

The benefits of being a member of the ecstatic dance community are many. When participating in ecstatic dance, we have the opportunity to witness and observe various behavior models and learn from them. The dance space provides an experimental environment which enables people to practice various ways of interacting with others in order to discover new and different manners of relating and setting boundaries. People are able to experience deep connection with each other without fear of expectations or attachments. It’s an environment which gives people the opportunity to learn to feel comfortable with touch and experience an embodied sense of spirituality. The community is also a playful space for people of all ages, encouraging joy, humor and a youthfulness which is uncommon in most adult communities. According to author David Richo, author of How to be an Adult in Relationships: Five Keys to Mindful Loving, there are five necessary elements to having healthy, loving adult relationships: attention, acceptance, appreciation, affection and allowing. This theory applies to any relationship experienced in adulthood. “They are the components of the healthy ego: Attention from others leads to self-respect. Acceptance engenders a sense of being inherently a good person. Appreciation generates a sense of self-worth. Affection makes us feel lovable. Allowing gives us the freedom to pursue our own deepest needs, values, and wishes” (Richo, 2002, p27). As depicted in the description of the ecstatic dance community, it is clear that an environment is created in which the five keys are facilitated. This creates a space of healing and nourishment which individuals may or may not be experiencing outside of this community.

All of the aforementioned benefits are aspects which promote good emotional and psychological community health. Strong friendships and even business partnerships form out of this community, creating concrete social capital for its members. “…Social capital refers to connections among individuals- social networks and the norms of reciprocity and trustworthiness that arise from them” (Putnam, 2000, p.19). With a high level of social capital, community and individual needs are well-supported, leading to an exceptional commitment and participation within the community by its members. Trust and reciprocity are incredibly important factors which attribute to community health and cohesion. “In short, people who trust others are all-round good citizens, and those more engaged in community life are both more trusting and more trustworthy” (Putnam, 2000, p.137). The ecstatic dance community by nature creates and encourages a community of trusting, inter-dependent individuals who are able to take the lessons they learn in this space and apply them in their lives within the greater, surrounding community. According to Czimbal the ecstatic dance community is “the most cutting edge spiritual evolution and revolution in the world today” (B. Czimbal, personal communication, August 15, 2013).

The leadership model in the ecstatic dance community is interesting as well as effective. The community functions in a democratic style, focusing on equality, shared leadership and decision-making within the group. This community functions succesfully as a team, with a structure of varying leadership roles depending on individual’s skill sets and interests. This style of power distribution is part of what makes this community sustainable. In Spencer Klaw’s book Without Sin: The Life and Death of the Oneida Community, we get a close look at an intentional community which existed successfully for 33 years in the late 1800’s. This was a “tightly knit and thriving society of some three hundred Christian communists living in upper New York State” (Klaw, 1993, p.1) who united under a leader who was a charismatic, self-proclaimed divine authority. This group practiced “complex marriage”, had a strong educational ethic, work ethic, and commitment to a leader whom they believe was leading them on the path to the Kingdom of Heaven. “…in a community of true Christians, God did not intend that love between men and women should be confined to the narrow channels of conventional matrimony. All the men at Oneida were therefore considered to be married to all the women” (Klaw, 1993, p.3).

John Noyes, the founder and leader of the Oneida community, ruled in the authoritarian leadership style, keeping tight control over the habits and practices of his community members. This was an effective method of leadership in that it created a large, cohesive, lucrative, community, but given the temporary existence of the community, it clearly was not sustainable. Once the community members began to lose faith in Noyes and his ideals, it wasn’t long before the community itself dissolved. “The Community’s founders had shared, and been united by, the exhilarating conviction that they were a chosen people; having freed themselves from sin, they could look forward to achieving immortality in their own lifetimes” (Klaw, 1993, p.233). The dream slowly died, Noyes lost his credibility, the community divided and ultimately disbanded. This is a great example of how tenuous the strength of a community can be in comparison to the solidity of the Democratic style of the ecstatic dance community.

Another aspect of the nature of this community which helps to make it a healthy, vibrant, sustainable community is its relationship to art. Humanity uses art for many purposes such as communication, entertainment, political/social expression, and healing to name a few. Within the ecstatic dance community art is commonly present. Whether via the medium of dance, musical performances or art exhibitions by community members, this community avidly supports and encourages artistic expression. There is a constant cycle of love, connection, support and creative expression flowing through this community. Through email list serves, social media and personal connections, when a community member offers to share their art publicly the community turns out to encourage, support and reward the courage of the vulnerable artist. The ambience is non-competitive, each person experiencing compersion when someone else succeeds. Artistic expression is celebrated, supporting the truth and freedom of each individual, yet another aspect of good health within this and other special communities.

Art has played an important role in many societies and social movements through human history, one of which was the Harlem Renaissance movement. This was a unique movement in the history of the African American culture in the United States, a movement which is world-renowned for the artistic expression which came out of it. “These years corresponded with an unprecedented artistic outpouring in the form of plays, novels, poetry, music, and visual art representing black life across many social categories- urban and rural, light skinned and dark, upper and lower class, male and female, heterosexual and homosexual” (Ferguson, 2008. p.1). During this movement African American people stood up and called for change. They shined a spotlight on their plight from slavery to segregation, and insisted on full social and political equality. Much of this communication was expressed through art. “The Harlem Renaissance holds a rightful place in African American memory as a time when freedom began to feel free” (Ferguson, 2008, p.2).

The ecstatic dance community parallels with the Harlem Renaissance movement in that it is also a very progressive, forward-thinking group, interested in social evolution and change. This community also uses art as a medium to express their desire for growth as we can see through ecstatic dance community member Eleanore O’Brien’s play series Inviting Desire. Her theatre company, Dance Naked Productions, “believes that the key to human happiness lies in greater compassion and understanding (and of course, more and better sex), and use the medium of theater to further that goal” (O’Brien, 2012). O’Brien’s work is an excellent example of using art to create social change.

As outlined in this paper, because of its unique nature, shared leadership and relationship to art, the ecstatic dance community is an excellent model of a successful, sustainable community. It’s an inclusive model which welcomes the greater community to participate within and enjoy its norms and practices. As this community continues to grow and flourish over time, humanity in general stands to reap the benefits.


Bellman, G. & Ryan, K. (2009). Extraordinary Groups: How Ordinary Teams Achieve Amazing

            Results. San Francisco, CA: Jossey-Bass.

Ferguson, J. B. (2008). The Harlem Renaissance: A Brief History of Documents. Boston,

MA: Bedford/St. Martin’s.

Klaw, S. (1993). Without Sin: The Life and Death of the Oneida Community. New York, NY:

The Penguin Group.

O’Brien, E. (2012). About Dance Naked Productions. Dance Naked Productions. August, 24,

2013, from

Putnam, R.D. (2000). Bowling Alone: The Collapse and Revival of the American Community.

New York, NY: Simon & Schuster.

Richo, R. (2002). How to be an Adult in Relationships: Five Keys to Mindful Loving. Boston, MA:

Shambhala Publications, Inc.

Portland Ecstatic Dance – Video

Sarah’s video on Youtube… 

The Sacred Circle Ecstatic Dance from a while back in the 90s – Village Ballroom days!


Pulling Together

In my work as a networker, social networker, email marketing, Facebook teaching, activist, kibbutznik, I tend to think big picture much of the time. At one of my recent Facebook classes, one of the participants, Robert, pulled me aside and asked “why aren’t we Portlanders pulling together more of the time?”  He had lived in San Diego and watched as the new age movement prospered there as many of the participants would support each other by buying one anothers’ books, attending each others’ seminars and basically boostering for one another – the helping all boats to rise theory in action.  And, it worked.

I agree with Robert and have often thought that our community could use a directory of services, a bank/fund for helping members through tough times as well as something that might be available for scholarships for dance workshops or similar purposes.  Since I think that ecstatic dancing is the cat’s meow, and one of the best methods for staying healthy and smart and is also a great community creation tool (like), I’ve also been interested in seeing it spread far and wide. To that end, I wrote this piece last year, and also turned it into a cute cartoon.

Since then a few folks from Portland have gone and started ecstatic dance in their new communities – Erik Blender in Orcas Island and Cheri Anderson in Surprise Valley near Phoenix are the two that I’m most familiar with, and if there are more – please let me know about them.  If you know people who live near these areas, please send them Cheri/Erik’s way – as their success will both add to their financial well-being, but will also move more people in the direction of the goodness we have found.  Spreading good ideas = healing the planet.

In this vein, Eleanor O’Brien’s show, Dominatrix for Dummies, is a big shout out for ecstatic dance. Eleanor’s show is playing in Seattle 4 more times – we all know people who live in Seattle – help her show sell out and help your friends find their way to the dance floor (The Seattle ecstatic dance scene is building with new dances starting up at OmCulture and beyond.  They even have a clothing optional dance… Portlandia???)  Eleanor and her show are also about to take the show further afield to Santa Cruz, CA, Orlando, Edmonton (Canada), St. Lawrence, NY and elsewhere.  If you want to help spread the goodness of ecstatic dance and support one of our own, figure out how to track what Eleanor’s doing (her email list is a good start, get on it!) and send your friends and relatives to see her when she comes to their town. She’s probably also up for performing her show in towns that are on her road-trip route if you want to go the extra mile 🙂

Pulling Together for reals

What would our community look like if we were all pulling for each other a little bit more?  I’ve got a list of local healthcare providers who are mostly dancers that I share with the world. What would happen if we routed our buying decisions through a dance filter?  It’s certainly something to ponder. I welcome your comments and involvement.

Thanks for dancing
Thanks for continuing to show up
Thanks for continuing to DJ
Thanks for continuing to make alters
Thanks, Thanks, Thanks!

Albert, Caffe D’arte, April 18, 2012

My birthday is May 11th – garden celebration on May 14th, too!

birthdayMy 50th birthday is on May 11th! I am organizing some times and places to celebrate – join me in person in Portlandia if you can!

Wednesday, May 11th – Albert turns 50! No big plans for the day yet, but in the evening… Ecstatic dance at the Village Ballroom’s Mindful Meltdown Dance at Dekum and 7th NE at 6:30-8:30pm ($8-$12 I believe) – DJ Chris Browne will be spinning the tunes and I’m doing the “intention” – living a bigger, bolder life! Also, I’ve invited those who are also turning 50 this year to come and join in the fun – so if that’s you, please get in touch!

Afterwards, join us for dinner at Queen of Sheba Ethiopian Restaurant @ 2413 NE Martin Luther King Blvd. (note restaurant change).  We’ll gather from 8:30-10pm. Also, you can just come and join us and not eat, that’s fine, too. Yay!

Then, on Saturday, May 14th, come to the new Birthday Garden, 3rd and Hancock NE. From 9am to 4pm we’ll use shovels and other implements of farming to build up some garden beds, shovel compost and turn a big lot into a community garden. I could use some help organizing the day – need someone to fetch a bbq from SE and perhaps others to help create a rain protection system (big tent? Tarp?) in case it rains. From 4-6pm we’ve reserved the Common Grounds Wellness Center on 33rd and Alberta, NE, so 40+ lucky people will get to soak together which should be a blast. I’m still working out the details of food and drink and live music for the day, but things are coming together.

7pm, Saturday, May 14th, healthy potluck dinner and party at The Happy Clam – 1823 NE 13th Ave.

Albert Kaufman
1823 NE 13th Ave.
Portland, OR 97212

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Spreading ecstatic dance far and wide

Ecstatic Dance – It’s good for what ails you!ecstatic dance

Help Spread ecstatic dance spread all over the world, easy steps right here!

The Cartoon version: Spreading ecstatic dance far and wide

If you’re reading this there’s a good chance that you’ve danced at one point or another in the PDX Ecstatic Dance world. Perhaps more than once. Most people I speak to remember their dance (even if it was just once many moons ago). And many of us return to the well as often as possible, can’t get enough. And so our community has grown – 30 people becomes 50 people becomes 100 people. The question that keeps coming to my mind is: how do we spread this even further?” So that 100 becomes 1,000, becomes 1 million, and on and on.

We all know this dance is good for us. Keeps us healthy, challenges us, brings up emotions, can be scary, can be illuminating, can be fun, can be a drag – all of the above and more. I think one thing that’s in the way of dance spreading is our own quietness about it. Shyness? Fear that others’ that we invite, might not get it? Fear that friends we invite might see a side of us that we’re afraid to show? There are probably a few fears in the way of our inviting everyone we know to dance.

Then, there is our hesitancy to recommend something so big to someone else. It might come across as a cult. It might come across as showing support for a certain group of people, and their take on this dance – I can imagine there are a few sets of emotions and blocks in this area that keep people from sharing with others.

All of that said, I think it’s time for us all to jump over our own shadows (a phrase I once learned in Germany) and help to get the word out about this beautiful thing. And here’s why.

It’s good for the people – the potential for personal growth found through dance is humongous. The health benefits are great – stamina, balance, coordination, stretching sore or hurt bones and muscles: therapeutic… I’m sure you’ve experienced some of this, and I suspect you know that it would be true for everyone you know – if they could just move like this once in a while they’d face some of those demons, get off the couch, get out of their stuff and move, both physically and emotionally.

It’s good for the community – I probably don’t have to go into this too much – it’s somewhat obvious to anyone who has danced and then shared a meal with fellow dancers – new friends, old, the mix of people who are dancing are living inspiring lives and after-dance conversation is often scintillating. We also learn new things at dance – how to hold space, how to listen, how to observe, how to make mistakes and clean them up, and new skills, and dance moves.

It’s good for the planet. Groups of people coming together to celebrate life, practice being around each other, touching each other, and moving together to raise the vibration – if you’ve ever felt this you know what I mean, and if you haven’t, keep an eye out for it, it happens quite a lot on ballroom floors in our town frequently.

So, here’s what I recommend. If you agree that ecstatic dance is good in the ways I’ve outlined above, stop being quiet about it. Start being loud about it. Put it on your resume. Invite your 10 best friends to dance with you at your favorite dance spot. Once in a while volunteer to help set up, break down, or lead the intention – get to know the folks that put on the dances and ask how you can support their efforts and share the work.

Then there’s the other 500 ways to support something: word of mouth, passing on some flyers, posting flyers, posting your intention on your FB profile, blog, website…

Being shy about this thing we love serves noone. Let’s be out and proud and see what happens.

My vision is to encourage this fire to grow big everywhere. Right now I’m trying to help the folks at OmCulture in Seattle get their dance on. My sense is that Seattle has the people, it is just waiting for the spark and the infrastructure to show up. And just like any good and worthy movement, if we play our cards right, encourage the growth of the dance in many places, we will help the world to dance ecstatically.

If you’d like to continue this discussion, please feel free to write me with your ideas. And, I’d love to hear back from anyone who takes any of the suggestions above and runs with them.

Remember the last time someone came to dance and said “this is my first time here and I feel like I’ve found my home”? Yeah, let’s spread that – like a big slathering off goodness all over this planet earth.

Till we dance again,


I welcome your feedback in the comments section below or email me at ! Please share with me how this treatise can be improved. Thank you!