Vitamin T

Vitamin T (Healthy Touch) and deepening connections with self and community – from Mr and Ms T

During these challenging times, it’s essential to maintain the TLC normally found in touch contact. Here are some suggestions for increasing energetic and physical TOUCH in your life.

Touch with Self – showering and massaging yourself with soap, shampoo or wash cloth; more time brushing your hair or massaging your scalp; body-tapping and shaking; dancing in your living room

Touch with Nature – forest bathing, re-wilding, lying on the earth; sun bathing, rain bathing

Touch with Spirit – meditation, gratitude practice, Qi Gong, T’ai Chi; eye-gazing with someone physically distant but present or on FaceTime or Zoom

Touch with Voice – talking with friends and loved ones (with soothing, calming tone); singing alone, online (Albert, Alex) or with others

Touch with Beauty – Spring flowers, trees, artwork, sunsets

Touch with Scents – flowers, cooking aromas, soaps, candles

Touch with Taste – really slowing down and taking in tastes, textures; meditative food prep with tasting; using chopsticks to help slow down pace of eating

Breathing Baths – staying in touch with your breath; keeping lungs healthy and strong with deep, focused inhales and exhales; breathing into other internal organs

Vitamin T

Get the Book!

Vitamin T – A Guide to Healthy Touch by Bob Czimbal and Maggie Zadikov

2501 SE Madison St., Portland, OR 97214    503.232.3522

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