Do you have a community, group of friends, or family that you love?

First you get the vaccine then you get the concertsGet yourself and your loved ones vaccinated as soon as possible.

The sooner you get yourself, friends and family vaccinated, the sooner you and they will feel safer and more at ease being together. If we each do this here’s what’s coming:

  • A healthier community, group of friends, family for you
  • Safer gatherings
  • Safer cities and towns

Every summer I’ve been attending multiple music and dance festivals. These will happen again sooner if we all get vaccinated. if everyone around you is vaccinated you’ll be much safer from this disease. I want that for me. I want that for you. 

I’m finding inspiration from the Covid Corps.  We don’t have to wait for the government to lead on this, though. We can take charge of our health and the health of our communities. Please join me – feel free to leave comments below if you have ideas to share.  Spread the word to your community, family and friends – Get Vaccinated ASAP!

Part 2 – once you’re vaccinated, please let everyone know. This will help encourage your friends and family to take this step. Be loud and proud about it. Show a picture of you getting vaccinated – that seems to do the trick.

MasksTo our health!

Albert Kaufman
Portland, Oregon 97215
The United States

here are pics for your social media accounts! C’mon – join me!

I got my Covid 19 Vaccine

I got my Covid 19 Vaccine

I got my Covid 19 Vaccine

If you or someone you know is feeling hesitant, listen to Rachel Maddow’s take.  She gets it. She has a good, compassionate message.

Getting Rid of Gas-Powered Leaf Blowers – GLBs – A Variety Pack of Ideas

How to organize your community to ban gas-powered leaf blowers:

Gas-powered leaf-blowers (GLBs) are noisy and polluting tools. There are better alternatives. Here are some ways our local Portland group, Quiet Clean PDX has gone about trying to encourage people and companies to switch away from using GLBs so we can have a quieter and less polluted urban environment. Feel free to use any of these methods where you live.  

postcard front - no logo - glb

 

Aging in Place: Improving our Chances

Aging in Place

As you may know I’ve been living cellphone-free for the past 2.5 years. Just recently, I rejoined the cellphone world mostly to be better connected with my girlfriend who was tired of having a hard time reaching me. And just as I made this life change I received an invitation to review the CarelineTM Home Safety Telephone System from VTech via the BOOMbox Network, a group I’ve written for in the past.  [Read more…]

Bright Earth Foods

Bright Earth Foods

Here’s a note I sent to a friend about Bright Earth Foods and why I’m working with them.

Bright Earth Foods

I ran into a group of people called Bright Earth Foods a while back.  Every time I interacted with them it was positive.  I kept waiting for some kind of yucky multi-level marketing pitch, but generally, they just want to offer their food.

https://www.brightearthfoods.com/

So, over the years I’d see them or one of their guys at a health food co-op demo’ing something.  Then, they were there at Beloved last year and I spent more time with one of their reps.  A guy named Brian.  He was serving people shots of noni juice and blue green algae.  So, you know me.  I try to eat and drink healthy, and I’m getting there, but BEF’s stuff is a shot in the arm of goodness. I’m telling you this because they’ve asked me to help them out (after much asking and pleading on my part 🙂 with their social networking.  Right now I’m doing it for some money ($300 for 3 months and $200 store credit).  I also have a link where if someone buys stuff I get a commission and also they have an affiliate program which is pretty easy, and same thing – if someone signs up and shares the link and a person buys something I get something and the other person does, too.

So, it definitely works like multi-level marketing, except there’s no huge salesforce involved.  Instead, it’s a bunch of super-positive people who have big hearts and a concern for health and the planet.  And I am enjoying them on many levels.

So, all that to say, if it’s something you are interested in, let me know.  Or you can sign up to be my affiliate here.

https://tinyurl.com/brightearthfoods

End of pitch/introduction for Bright Earth Foods.

How to start your day the Eecole way with a nutritious, delicious smoothie!

green smoothieHow to start your day the Eecole way with a nutritious, delicious smoothie!

Blend together
1 cup organic frozen fruit (strawberries, blueberries, raspberries, banana recommended)
1 cup Hemp or Almond milk (cover the rest of the fruit with water)
1 TBS flax seeds (ground)
4 TBS Hemp Protein Powder
1 TBS almond butter
1 tsp maple syrup
1/2 tsp cinnamon
1/2 tsp spirulina
1/2 tsp tumeric
A pinch of salt

Blend and serve – best enjoyed right after the smoothie is blended.

Why this smoothie is good for you: This is a great balanced smoothie with lots of protein to tide you over until lunch. Cinnamon helps control blood sugar, tumeric is a great anti-inflammatory, and all of that hemp serves up a dose of omega-3’s that keep your cholesterol in check.

1.21.13 – ingredients we’ve been adding: cucumber, tahini sub for almond butter (or, peanut butter), meyer lemon, baby bok choi, maca powder

Thanks to Eecole Copen of Belly Love for this recipe!

More recent update from Eecole 12.14.14

Smoothie Ingredients

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