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11:11 Hey there, I just celebrated my 59th birthday yesterday. It was an interesting day - full of a zoom with friends and family, a little FB live music playing, a bike ride to the edge of Mt. Tabor Park in Portland, and a small celebration on our … [Continue reading]
Bizmissive April 22, 2020 Happy Earth Day 2020 from Southeast Portland, Oregon. I hope you … [Continue reading]
MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE Here are some excellent coping strategies and mental health wellness tips posted by New York State doctoral-level clinical psychologist, Eileen Feliciano, Psy.D., based on her work with clients struggling … [Continue reading]
Willow Cottage Basic Guidelines by Andrine de la Rocha, Massage Therapist Welcome to Willow Cottage! We’re happy that you’ll be joining us for a time. In order to make your stay more wonderful for everyone, please be mindful of these basic … [Continue reading]
Vitamin T (Healthy Touch) and deepening connections with self and community - from Mr and Ms T During these challenging times, it’s essential to maintain the TLC normally found in touch contact. Here are some suggestions for increasing energetic and … [Continue reading]
Reach Albert on Zoom, here. TIPS ON USING ZOOM - from the Songwriter Soiree Website GENERAL ZOOM TIPS Using Zoom for the First Time? Here is a good INTRODUCTION VIDEO on how to join a meeting! MAKE SURE YOU ARE MUTED (you will be muted … [Continue reading]
